Mental Health & Resiliency

  • Discover the foundation for building solid mental health and resiliency.

  • View mental health resources and emergency services information

  • View FCPS' Healthy Minds features

  • View tips on building resiliency

Student Wellness Tips and Strategies

Feeling super stressed? Worried about a friend's mental health—or your own? Get tips to help manage your emotions and see what to do if you are in crisis.

  • How to handle peer pressure

  • How to help a friend in crisis

  • Quick tips to lift your mood

  • Ways to bring balance to your life

  • Tips to ease anxiety

  • And much more